Eat Your Superpowers!: How Colorful Foods Keep You Healthy and Strong

Eat Your Superpowers!: How Colorful Foods Keep You Healthy and Strong
Co-Authors / Illustrators
Age Range
Release Date
April 04, 2023
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Twenty-five different foods, grouped by color, are nutritionally decoded in this reference book for the preschool set.

From grapes to beets and oatmeal to cashews, this reference book highlights and explains the benefits of 25 fruits, vegetables, nuts, and grains, each grouped into color categories and presented with the mind and body benefits they offer. Carefully crafted one-sentence explanations from author Toni Buzzeo provide the perfect amount of information for the preschool audience, and illustrator Serge Bloch’s charming and humorous art make this an entertaining and uniquely appetizing reference book of food facts.

Editor review

1 review
Fun first Guide to Nutrition
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Learning Value
This is a delightful book for early readers on nutrition. The illustrations were fun with pictures of the fruits and vegetables mixed with doodles to animate the food and keep your attention. I was a bit worried during the introduction that it would be too hard for preschool students because there was quite a bit of text but after that, it was short and simple sentences to give the big picture of the health benefits of the food making it appropriate for younger readers. I liked the bottom of each page included the vitamins present that supported the statements the book was making that were a reference for adults and did not distract a young reader from understanding the message. I was very impressed in the back that it included food swaps for allergies or disliked food to help get food with the same benefits. There was even food mentioned that can help you pee and poop and that is sure to grab the attention of a child. Overall, this book looks excellent to use with young readers to better understand the importance of eating a variety of healthy foods.
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