Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You

Your day starts at 6 a.m. and ends at midnight -- if you're lucky. You keep up with all two hundred of your friends on Facebook. You practically invented the word "multitasking." Sound familiar? You're not alone. You are part of the most overscheduled, overprogrammed, and overwhelmed generation on the planet. And Chill can help you manage it all. This book: •explains what happens to your body and mind when you're stressed, • shows you how to de-stress through a variety of techniques including time management, visualization, exercise, and creative outlets, • offers organizational tips to make every part of your life run more smoothly, • helps you deal with some of the side effects of stress, ...and much more. You can do it all. It's just a matter of having the right frame of mind. So relax, take a deep breath...and chill.