A Girl’s Guide to Fitting in Fitness

 
4.5
 
0.0 (0)
1150 0
A Girl’s Guide to Fitting in Fitness
Publisher
Age Range
13+
Release Date
March 26, 2013
ISBN
978-1936976300
Buy This Book
      
Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, "The Girl’s Guide to Fitting in Fitness" has practical advice that you can really use. The book shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. "Fitting in Fitness" is sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.

Editor reviews

1 reviews

Great guide!
Overall rating 
 
4.5
Writing Style 
 
5.0
Illustrations/Photos (if applicable) 
 
4.0
This is a very good and practical book for girls who want to take care of themselves better. Since I grew up thinking (with parental permission) that two chocolate chip cookies for breakfast was fine as long as I didn't gain weight, perhaps I need to read this again more closely!
Good Points
It's amazing how life much the world has changed since I was a preteen. I can't imagine Seventeen magazine telling me in 1977 that I should eat well and exercise not because it would make me thin and able to attract boys, but by telling me that exercise would make me feel more confident, so I could even ask out that cute senior. This book is very practical and gives lots of good advice about nutrition and various forms of exercise, all leading to the fact that taking care of one's body is about feeling good and strong, not looking good in a bikini. This book is fairly short, with the good book design I have come to expect from Zest, although I could have done with a little more color than just the lavender (but hey, it wasn't pink). The drawings will age well.
Report this review Comments (0) | Was this review helpful to you? 0 0

User reviews

There are no user reviews for this listing.
Already have an account? or Create an account
Powered by JReviews

FEATURED GIVEAWAYS

Latest Book Listings Added

A Curse of Roses
 
3.7
 
0.0 (0)
Based on Portuguese legend, this #OwnVoices historical fantasy is an...
I Don't Want to Wash my Hands!
 
3.0
 
0.0 (0)
From beloved children's author and illustrator Tony Ross, comes a...
Dance Like a Leaf
 
5.0
 
0.0 (0)
As her grandmother's health declines, a young girl begins to...
The Bitterwine Oath
 
3.3 (2)
 
0.0 (0)
San Solano, Texas, is a quaint town known for...
Sing Like No One's Listening
 
3.0
 
0.0 (0)
A moving YA debut about a talented young singer...
Heiress Apparently (Daughters of the Dynasty, #1)
 
5.0
 
0.0 (0)
The first book in an epic and romantic YA...
The Good Girls
 
4.0
 
0.0 (0)
One of Us Is Lying meets Sadie in this...
Frozen 2: Dangerous Secrets: The Story of Iduna and Agnarr
 
4.7
 
0.0 (0)
Sixteen-year-old Iduna harbors a dark secret. On the surface,...
The Camelot Betrayal
 
4.7
 
0.0 (0)
The second book in a new fantasy trilogy from...
 
0.0
 
0.0 (0)
Every summer, they say goodbye. Dorit goes to Tel Aviv...
Incredible Animals
 
5.0
 
0.0 (0)
In this illustrated guide, discover fascinating and unusual information about...
Special Delivery
 
4.0
 
0.0 (0)
A lovely book to share with children in an expecting...
Eyelike Stickers: Trains
 
5.0
 
0.0 (0)
Hundreds of irresistible, reusable, and collectible stickers to mix, match,...
 
4.3
 
0.0 (0)
It is twenty years since the events of La Belle...
Winter Light
 
0.0
 
0.0 (0)
WINTER LIGHT is the story of 15-year-old Mary Donahue...
 
0.0
 
0.0 (0)
Fight like a magical girl in this paperback original contemporary...

Latest Member Reviews

A Curse of Roses
 
3.7
"A CURSE OF ROSES is an intriguing YA historical fantasy based on a Portuguese legend. The book tackles themes of..."
Speechless
 
4.7
"this story is amazing! i have a project for honors english 10, and this is a great story to chose..."
The Bitterwine Oath
 
3.3
"THE BITTERWINE OATH is a YA fantasy and light horror read. Nat is the descendent of the girl who put..."
 
4.3
"If your expecting the same type of books that you’ve been reading in this series, you’d be wrong. This whole..."
The Kinder Poison
 
5.0
"From start to finish I absolutely adored this story. The opening scene was so much fun to read while Zahru..."
Heiress Apparently (Daughters of the Dynasty, #1)
 
5.0
"HEIRESS APPARENTLY is a YA rom-com with deep themes that make it such an engaging and captivating read. Gemma is..."
The Good Girls
 
4.0
"THE GOOD GIRLS is an enthralling read. The book begins after the disappearance and seeming murder of the police chief's..."
All our Hidden Gifts
 
4.0
"Maeve finds a pack of tarot cards while cleaning out a closet at her school. What starts off as curiosity,..."
Frozen 2: Dangerous Secrets: The Story of Iduna and Agnarr
 
4.7
"DANGEROUS SECRETS: THE STORY OF IDUNA AND AGNARR is a great MG/YA fantasy romance. Based on Frozen, this book tells..."
Hot British Boyfriend
 
4.0
"When Ellie is completely humiliated by her best friend an crush, she decides the best way to escape her jeering..."
The Camelot Betrayal (Camelot Rising, #2)
 
4.7
"THE CAMELOT BETRAYAL continues Guinevere's story as she seeks to find her footing in a world that keeps throwing her..."
Loveboat, Taipei
 
4.7
"WHAT I LOVED: Ever’s pushy parents have already gotten their way by making her apply to medical school, but..."
The Mermaid, The Witch, and the Sea
 
5.0
"THE MERMAID, THE WITCH, AND THE SEA is a lush, beautiful, and romantic fantasy that follows Flora, now living as..."
Super Fake Love Song
 
4.3
"SUPER FAKE LOVE SONG is a YA contemporary romance about siblings, feeling like an outcast, and friendship. Sunny definitely feels..."
The Companion
 
5.0
"Margot is the survivor of a devastating accident in which her entire family drowns in their car. She is taken..."
How It All Blew Up
 
4.3
"Amir is an Iranian American teenager who is gay and in the closet. When another student blackmails him about his..."
Skyhunter (Skyhunter, #1)
 
5.0
"I really enjoyed Skyhunter, another winner from Marie Lu. Talin is a refugee and is mute. She is a Striker,..."
Now That I've Found You
 
4.0
"Evie is a young actress living in L.A. and has a legacy to live up to. Her parents are famous..."
Clown in a Cornfield
 
3.3
"When Quinn and her father move to a tiny town, she's hoping to fit in and finish high school. Kettle..."
Foreshadow: Stories to Celebrate the Magic of Reading and Writing YA
 
4.7
"'Foreshadow: Stories to Celebrate the Magic of Reading and Writing YA,' edited by Emily X.R. Pan and Nova Ren Suma,..."