I have read several self books before and I think CHILL was one of the best yet. Reber provides many insightful de-stressing techniques and ways to remove clutter from your life to help keep the stress away.
I applied several of her techniques right away. I especially liked the tips on how to remove the clutter on the computer. My computer was a mess, but thanks to Reber, it is now much more organized.
My only complaint is that the book did become a little repetitive as it progressed, but this did not detract from the overall pacing. I would also have liked to see more tips on dealing with self doubt. While briefly touched, I feel it was less focused on than stress from other sources.
A lot of what Reber discusses is what I had to learn the hard way because I didnt have a book like this. I think if I had read this when I was beginning high school, I may have been able to save myself some from unneeded stress. I highly recommend this book to teenagers, especially if youre just beginning high school. It is a tough time and CHILL could definitely help you out with the stressful world of high school.