This is a very good and practical book for girls who want to take care of themselves better. Since I grew up thinking (with parental permission) that two chocolate chip cookies for breakfast was fine as long as I didn't gain weight, perhaps I need to read this again more closely!
It's amazing how life much the world has changed since I was a preteen. I can't imagine Seventeen magazine telling me in 1977 that I should eat well and exercise not because it would make me thin and able to attract boys, but by telling me that exercise would make me feel more confident, so I could even ask out that cute senior. This book is very practical and gives lots of good advice about nutrition and various forms of exercise, all leading to the fact that taking care of one's body is about feeling good and strong, not looking good in a bikini. This book is fairly short, with the good book design I have come to expect from Zest, although I could have done with a little more color than just the lavender (but hey, it wasn't pink). The drawings will age well.