Giveaway: A Girl’s Guide to Fitting in Fitness (US/Canada)

Giveaway: A Girl’s Guide to Fitting in Fitness (US/Canada)

Erin Whitehead and Jennipher Walters

Release Date: 3/26/13

 

Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl’s Guide to Fitting in Fitness has practical advice that you can really use. The book shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. Fitting in Fitness is sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.

 

Giveaway Details

15 US/Canada winners will receive a copy of the book

 

a Rafflecopter giveaway

 



Giveaway: Let the Sky Fall by Shannon Messenger (U...
Giveaway: A Corner of White by Jaclyn Moriarty (US...

Related Posts

 

Comments 25

Already Registered? Login Here
YABC (website) on Monday, 01 April 2013 14:39

I try to fit in fitness by getting up early - if it's not done early, it doesn't get done. Now that the weather is nicer, I can make it part of my every-day schedule by changing things a bit - biking to work or walking home, etc.

1
I try to fit in fitness by getting up early - if it's not done early, it doesn't get done. Now that the weather is nicer, I can make it part of my every-day schedule by changing things a bit - biking to work or walking home, etc.
Vivien (website) on Monday, 01 April 2013 15:30

I exercise for 2 days then take 1 day off to recoup. I try to eat healthy daily and treat myself to a snack that I usually bake myself. No preservatives.

1
I exercise for 2 days then take 1 day off to recoup. I try to eat healthy daily and treat myself to a snack that I usually bake myself. No preservatives.
YABC on Monday, 01 April 2013 22:53

I took up running back in November 2011! And then my Junior year, which is right now, I started joining sports! I'm currently a Cross Country runner, and a Powerlifter! I try and try to stick to clean or healthy eating but I always seem to slack on that! I still need a lot of work on the healthy eating part, but as for the fitness part, there's nothing I enjoy doing more than working out! (:

1
I took up running back in November 2011! And then my Junior year, which is right now, I started joining sports! I'm currently a Cross Country runner, and a Powerlifter! I try and try to stick to clean or healthy eating but I always seem to slack on that! I still need a lot of work on the healthy eating part, but as for the fitness part, there's nothing I enjoy doing more than working out! (:
Sasha Shamblen (website) on Tuesday, 02 April 2013 11:47

I dont really but I know that I can and the advice in the book would be helpful

0
I dont really but I know that I can and the advice in the book would be helpful
YABC on Tuesday, 02 April 2013 15:11

I am terrible about fitting in fitness but when I can it is usually in the evening. Especially once summer hits and it stays light out longer.

0
I am terrible about fitting in fitness but when I can it is usually in the evening. Especially once summer hits and it stays light out longer.
YABC on Saturday, 06 April 2013 08:32

To stay healthy, I exercise everyday by biking to school, as well as being a member of the swim and tennis teams at my school. I also make sure I eat fruit and vegetables every day, even if they are from the school cafeteria.

0
To stay healthy, I exercise everyday by biking to school, as well as being a member of the swim and tennis teams at my school. I also make sure I eat fruit and vegetables every day, even if they are from the school cafeteria.
Paige (website) on Saturday, 06 April 2013 14:33

I haven't been integrating it into my life very nicely but I hope to try soon.

0
I haven't been integrating it into my life very nicely but I hope to try soon.
Kathryn Lynn Frank (website) on Monday, 08 April 2013 18:20

Well I haven't really, I have cut down on my soda and fries intake but I ate them with pretty much every meal so even cutting down I am probably eating to much of them.

0
Well I haven't really, I have cut down on my soda and fries intake but I ate them with pretty much every meal so even cutting down I am probably eating to much of them.
YABC on Tuesday, 09 April 2013 16:54

I fit fitness in by running 5 days a week, training for races (currently a marathon!), and watching the foods I eat. Less counting of calories and more eating healthy combinations of food to keep me fueled.

0
I fit fitness in by running 5 days a week, training for races (currently a marathon!), and watching the foods I eat. Less counting of calories and more eating healthy combinations of food to keep me fueled.
YABC on Tuesday, 09 April 2013 16:56

I fit fitness in by running 5 days a week and training for races (currently a marathon!). I also try to eat healthy by eating the right combinations of foods to keep me fueled for all the mileage.

0
I fit fitness in by running 5 days a week and training for races (currently a marathon!). I also try to eat healthy by eating the right combinations of foods to keep me fueled for all the mileage.

FEATURED GIVEAWAYS

Latest Book Listings Added

Instant Karma
 
3.7
 
0.0 (0)
In New York Times bestselling author Marissa Meyer's young adult...
Put Yourself in My Shoes
 
4.0
 
0.0 (0)
When Cricket goes for a walk, he finds Ladybug searching...
Selma
 
4.0
 
0.0 (0)
Selma is asked: What is happiness? ...
Benjamin's Blue Feet
 
4.0
 
0.0 (0)
A young bird with a flair for discovery and invention...
Pocket Piggies: I Love You!
 
4.5
 
0.0 (0)
What’s the best thing in the world? I...
Everything Under the Sun
 
0.0
 
0.0 (0)
Sun’s Reach is in dire peril. The last...
Lizzy Albright and the Attic Window
 
0.0
 
0.0 (0)
Lizzy Albright, a red-headed, freckle-faced girl from Overland Park, Kansas,...
Send Me Their Souls (Bring Me Their Hearts, #3)
 
4.3
 
0.0 (0)
There are worse things than death. ...
The Walrus and the Caribou
 
4.5
 
0.0 (0)
When the earth was new, words had the power to...
The Elephant's Umbrella
 
3.5
 
0.0 (0)
Elephant is always ready and willing to share her prized...
Calvin Gets the Last Word
 
4.0
 
0.0 (0)
The dictionary as narrator? YES! ...
Goblin King (Permafrost, #2)
 
4.0
 
0.0 (0)
In Kara Barbieri's Goblin King, the stunning sequel in the...

Latest Member Reviews

Instant Karma
 
3.7
"INSTANT KARMA is an overall charming YA contemporary. Prudence is finishing tenth grade and completely fed up with her biology..."
Put Yourself in My Shoes
 
4.0
"PUT YOURSELF IN MY SHOES is a cute picture book about empathy and friendship. Cricket is going on a walk..."
Selma
 
4.0
"SELMA is a simple book that seeks to tackle a complex topic- what is happiness? The answer goes back to..."
Benjamin's Blue Feet
 
4.0
"BENJAMIN'S BLUE FEET is a picture book that deals with body image and insecurity. Benjamin is a blue-footed booby and..."
Pocket Piggies: I Love You!
 
4.5
"POCKET PIGGIES: I LOVE YOU! is another adorable collection of photographs of real pocket pigs. Each page features a short..."
Sting Magic
 
4.8
"What a start to the series! Sting Magic by Sarah K.L. Wilson is a fantastic, quick read that takes you..."
Kingdom of the Wicked
 
4.3
"Thrills and chills abound in Kerri Maniscalco‘s new release Kingdom of the Wicked. I don’t know where to start! This..."
Send Me Their Souls (Bring Me Their Hearts, #3)
 
4.3
"SEND ME THEIR SOULS is a gut-wrenching finale to a fantastic YA fantasy series. In this third book, we begin..."
The Walrus and the Caribou
 
4.5
"THE WALRUS AND THE CARIBOU is a delightful picture book that captures Indigenous folklore about the creation of animals. Guk..."
The Elephant's Umbrella
 
3.5
"THE ELEPHANT'S UMBRELLA is a picture book with great illustrations and a moral of kindness. The elephant has a special..."
Calvin Gets the Last Word
 
4.0
"CALVIN GETS THE LAST WORD is a cute picture book told from the perspective of Calvin's beloved dictionary. He is..."
Goblin King (Permafrost, #2)
 
4.0
"GOBLIN KING is a much faster-paced and action-packed YA fantasy sequel. Janneke has taken the mantle of the stag, though..."
Hollowpox: The Hunt for Morrigan Crow (Nevermoor, #3)
 
5.0
"HOLLOWPOX is an engaging middle grade fantasy that takes the reader on a magical journey to the Wundrous Society. Morrigan..."
Earth-Shattering Events: Volcanoes, earthquakes, cyclones, tsunamis and other natural disasters
 
5.0
"Earth-Shattering Events by Robin Jacobs is a wonderfully thought-out book that details different natural disasters: what they are, how we..."
Gut Garden: A journey into the wonderful world of your microbiome
 
4.7
"Gut Garden by Katie Brosnan is a well-thought out journey through our digestive system, introducing kids to the bacteria and..."
ICK! Delightfully Disgusting Animal Dinners, Dwellings, and Defenses
 
5.0
"National Geographic Kids is always sure to be a winner at my house. Their newest release has been deemed the..."
Dinosaurs Are Not Extinct: Real Facts About Real Dinosaurs
 
4.3
"Dinosaurs Are Not Extinct by Drew Sheneman is a short, illustrated nonfiction book introducing children to one of the more..."
Swamp Thing: Twin Branches
 
4.3
"SWAMP THING: TWIN BRANCHES is a graphic novel about finding yourself, remembering history, and forging your own path forward. Alec..."
The Mirror: Broken Wish (The Mirror, #1)
 
5.0
"BROKEN WISH is a beautifully composed fairytale. The book begins with the story of Mathilda and Agnes, neighbors who have..."
How to Catch a Yeti
 
5.0
"HOW TO CATCH A YETI is a delightful picture book about a group of children who, as the title implies,..."