Books Young Adult Nonfiction A Girl’s Guide to Fitting in Fitness

A Girl’s Guide to Fitting in Fitness

http://www.yabookscentral.com/media/reviews/photos/thumbnail/200x275s/45/04/b6/a-girl-s-guide-to-fitting-in-fitness-14-1427486867.jpg
 
4.5
 
0.0 (0)
311   0
Publisher
Age Range
13+
Release Date
March 26, 2013
ISBN
978-1936976300
Buy This Book
      
Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, "The Girl’s Guide to Fitting in Fitness" has practical advice that you can really use. The book shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. "Fitting in Fitness" is sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.

Editor reviews

This is a very good and practical book for girls who want to take care of themselves better. Since I grew up thinking (with parental permission) that two chocolate chip cookies for breakfast was fine as long as I didn't gain weight, perhaps I need to read this again more closely!
Overall rating 
 
4.5
Writing Style 
 
5.0
Illustrations/Photos (if applicable) 
 
4.0

Great guide!

This is a very good and practical book for girls who want to take care of themselves better. Since I grew up thinking (with parental permission) that two chocolate chip cookies for breakfast was fine as long as I didn't gain weight, perhaps I need to read this again more closely!

Good Points
It's amazing how life much the world has changed since I was a preteen. I can't imagine Seventeen magazine telling me in 1977 that I should eat well and exercise not because it would make me thin and able to attract boys, but by telling me that exercise would make me feel more confident, so I could even ask out that cute senior. This book is very practical and gives lots of good advice about nutrition and various forms of exercise, all leading to the fact that taking care of one's body is about feeling good and strong, not looking good in a bikini. This book is fairly short, with the good book design I have come to expect from Zest, although I could have done with a little more color than just the lavender (but hey, it wasn't pink). The drawings will age well.
Was this review helpful to you? 
 

User reviews

There are no user reviews for this listing.

Already have an account? or Create an account
 
Powered by JReviews

LATEST YABC BLOG POSTS - BLOG TOURS, ANNOUNCEMENTS, AND GIVEAWAYS

View more blog entries

Latest Book Listings Added

Category: Kids Fiction
Zane is not that interested in the Gollywhopper Games. He'd rather play football and is sure that he's headed straight...
 
0.0
 
0.0 (0)
Category: Kids Fiction
Chock-full of puzzles, riddles, and challenges for the reader to solve along with the main characters, this fast-paced companion to...
 
0.0
 
0.0 (0)
Category: Kids Fiction
On his twelfth birthday, Archie Greene receives a mysterious package containing an ancient book in a language he doesn't recognize....
 
0.0
 
0.0 (0)
Category: Kids Fiction
The life of Australian teen Gerald Wilkins changed forever when he inherited twenty billion pounds and a mystery to solve....
 
0.0
 
0.0 (0)
Category: Kids Fiction
It's only been a month since Gerald Wilkins became the richest kid on earth and uncovered a plot of murder...
 
0.0
 
0.0 (0)
Category: Kids Fiction
Gerald Wilkins never considered himself a particularly exceptional thirteen-year-old. But that was before he inherited twenty billion pounds, a Caribbean...
 
0.0
 
0.0 (0)
Category: Kids Fiction
Brendan Buckley is headed to middle school on a whole new adventure. When his alternative energy idea gets him paired...
 
5.0
 
0.0 (0)
Category: Kids Fiction
When Bobbie's hilariously bumbling efforts to save her brother's Christmas actually land him on Santa's Naughty List, she must travel...
 
5.0
 
0.0 (0)
Category: Kids Fiction
Rory Rooney likes to be prepared for anything. That sort of planning pays off when you’re the smallest kid in...
 
4.0
 
0.0 (0)
Category: Kids Fiction
Kid genius Kevin Brewer and his friends must defend Earth from an invasion of vengeful aliens in the second installment...
 
4.5
 
0.0 (0)
Category: Kids Fiction
Aliens Attack! When science camp buddies Kevin, Warner, Tara, and TJ summon alien life to earth, they quickly find out...
 
0.0
 
0.0 (0)
Category: Kids Fiction
It is 1895. Stan is on a mission to find his long-lost father in the logging camps of Michigan. And...
 
0.0
 
0.0 (0)
Category: Kids Fiction
Jimmy Bishop loves doing 3 things: 1) Laughing at funny dog videos online, 2) watching his favorite show (Stop! Police!)...
 
5.0
 
0.0 (0)
Keep calm and make it to prom night—without a legit panic attack. For seventeen-year-old Bree Hughes, it’s easier said than...
 
0.0
 
0.0 (0)
Avatar meets The Terminator in this thrilling cyber-tech adventure. Crippled by muscular dystrophy, Adam spends his...
 
3.7
 
0.0 (0)
Narrated by an alternating unreliable group of teens, this dark thriller will have readers on the...
 
3.7
 
0.0 (0)
When Carolyn Lessing moves from New Jersey to Alabama with her mother, she rattles the status...
 
4.0
 
0.0 (0)
Printz Honor author Carolyn Mackler returns with this striking new novel that chronicles the lives of five teenagers through the...
 
3.3
 
0.0 (0)
Category: Kids Fiction
For fans of Raina Telgemeier’s Smile, a heartwarming graphic novel about friendship and surviving junior high through the power of...
 
4.5
 
0.0 (0)
In a pursuit that has spanned continents, Iolanthe, Titus, and their friends have always managed to remain one step ahead...
 
4.3
 
0.0 (0)