A Girl’s Guide to Fitting in Fitness

A Girl’s Guide to Fitting in Fitness

 
4.5
 
0.0 (0)
572   0
Write Review
A Girl’s Guide to Fitting in Fitness
Publisher
Age Range
13+
Release Date
March 26, 2013
ISBN
978-1936976300
Buy This Book
      
Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, "The Girl’s Guide to Fitting in Fitness" has practical advice that you can really use. The book shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. "Fitting in Fitness" is sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.

Editor reviews

1 reviews

Overall rating 
 
4.5
Writing Style 
 
5.0  (1)
Illustrations/Photos (if applicable) 
 
4.0  (1)
Overall rating 
 
4.5
Writing Style 
 
5.0
Illustrations/Photos (if applicable) 
 
4.0

Great guide!

This is a very good and practical book for girls who want to take care of themselves better. Since I grew up thinking (with parental permission) that two chocolate chip cookies for breakfast was fine as long as I didn't gain weight, perhaps I need to read this again more closely!

Good Points
It's amazing how life much the world has changed since I was a preteen. I can't imagine Seventeen magazine telling me in 1977 that I should eat well and exercise not because it would make me thin and able to attract boys, but by telling me that exercise would make me feel more confident, so I could even ask out that cute senior. This book is very practical and gives lots of good advice about nutrition and various forms of exercise, all leading to the fact that taking care of one's body is about feeling good and strong, not looking good in a bikini. This book is fairly short, with the good book design I have come to expect from Zest, although I could have done with a little more color than just the lavender (but hey, it wasn't pink). The drawings will age well.
Was this review helpful to you? 

User reviews

There are no user reviews for this listing.
Already have an account? or Create an account
Powered by JReviews

Current Giveaways

 

   

   

 

   

   

  

Latest Book Listings Added

How to Keep a Boy from Kissing You
Executor of the Find a Prince Program™ and future...
 
3.0
 
0.0 (0)
Allegedly
Mary B. Addison killed a baby. Allegedly. She didn’t...
 
4.0
 
0.0 (0)
Avenged (Vanished #2)
Avenged is the conclusion to the Vanished duology, an...
 
4.3
 
0.0 (0)
The Hard Count
Nico Medina’s world is eleven miles away from mine....
 
4.0
 
0.0 (0)
City of Saints & Thieves
The Girl with the Dragon Tattoo meets Gone Girl...
 
3.7
 
0.0 (0)
RoseBlood
In this modern day spin on Leroux’s gothic tale...
 
3.0
 
0.0 (0)
Fish Girl
The triple Caldecott winner David Wiesner brings his rich visual...
 
4.5
 
0.0 (0)
Macarons at Midnight
When Lise Santos stumbles into a bakery's midnight taste test,...
 
4.0
 
0.0 (0)
One Silver Summer
After losing her mom in an accident, Sass is sent...
 
3.3
 
0.0 (0)
Villain's Assistan
Secret designs and dark ambition have split the kingdom of...
 
0.0
 
0.0 (0)
NanoBots
A boy inventor creates the ultimate in high-tech superheroes that...
 
4.5
 
0.0 (0)
Hannah Hoffman - Pathway to Dragons - Book Cover - 100616 - Crop.jpg
Nine-year-old Billy Jones dreams of having a pet dragon! After...
 
0.0
 
0.0 (0)
Unbound: A Novel in Verse
The day Grace is called from the slave cabins to...
 
5.0
 
0.0 (0)
The Lady of the Sea: The Aureate Chronicles, Book One
An illness, rapidly spreading among her people, becomes the catalyst...
 
0.0
 
0.0 (0)
Zenn Diagram
Eva Walker is a seventeen-year-old math genius. And if that...
 
4.7
 
0.0 (0)
Agent of Chaos.jpg
How did Fox Mulder become a believer? ...
 
0.0
 
0.0 (0)