A Girl’s Guide to Fitting in Fitness

A Girl’s Guide to Fitting in Fitness

 
4.5
 
0.0 (0)
613   0
Write Review
A Girl’s Guide to Fitting in Fitness
Publisher
Age Range
13+
Release Date
March 26, 2013
ISBN
978-1936976300
Buy This Book
      
Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, "The Girl’s Guide to Fitting in Fitness" has practical advice that you can really use. The book shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. "Fitting in Fitness" is sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.

Editor reviews

1 reviews

Overall rating 
 
4.5
Writing Style 
 
5.0  (1)
Illustrations/Photos (if applicable) 
 
4.0  (1)
Overall rating 
 
4.5
Writing Style 
 
5.0
Illustrations/Photos (if applicable) 
 
4.0

Great guide!

This is a very good and practical book for girls who want to take care of themselves better. Since I grew up thinking (with parental permission) that two chocolate chip cookies for breakfast was fine as long as I didn't gain weight, perhaps I need to read this again more closely!

Good Points
It's amazing how life much the world has changed since I was a preteen. I can't imagine Seventeen magazine telling me in 1977 that I should eat well and exercise not because it would make me thin and able to attract boys, but by telling me that exercise would make me feel more confident, so I could even ask out that cute senior. This book is very practical and gives lots of good advice about nutrition and various forms of exercise, all leading to the fact that taking care of one's body is about feeling good and strong, not looking good in a bikini. This book is fairly short, with the good book design I have come to expect from Zest, although I could have done with a little more color than just the lavender (but hey, it wasn't pink). The drawings will age well.
Was this review helpful to you? 

User reviews

There are no user reviews for this listing.
Already have an account? or Create an account
Powered by JReviews

Current Giveaways

 

 

   

    

    

   

 

   

   

   

    

Latest Book Listings Added

Shakespeare Retold
A beautifully illustrated collection of prose retellings of seven Shakespeare...
 
4.5
 
0.0 (0)
klutz-design-your-dream-room-cover.png
Design your room, your way! - Punch-out pieces...
 
4.0
 
0.0 (0)
Fancy Nancy: Nancy Clancy Seeks a Fortune
Nancy Clancy learns all about starting a business and making...
 
3.5
 
0.0 (0)
Darth Vader: Sith Lord
Who is Darth Vader? How did the once great Jedi...
 
5.0
 
0.0 (0)
Runes (Book 1)
Seventeen-year-old Raine Cooper has enough on her plate dealing with...
 
0.0
 
0.0 (0)
FREEKS
Mara has become used to the extraordinary. Roaming from place...
 
4.0
 
0.0 (0)
The Supernormal Sleuthing Service #1: The Lost Legacy
Three kids. A hotel full of monsters. And a stolen...
 
4.0
 
0.0 (0)
Vigilante
A brutally honest, uncompromising story about a teen girl who...
 
2.7
 
0.0 (0)
Wanted, Book 1 of The Chase Ryder Series
The award-winning creator and screenwriter of ground-breaking BBC television show,...
 
0.0
 
0.0 (0)
Lost Girls
Yesterday, Rachel went to sleep listening to Taylor Swift, curled...
 
4.3
 
0.0 (0)
The Unexpected Life of Oliver Cromwell Pitts
In the seaside town of Melcombe Regis, England, 1724, Oliver...
 
4.5 (2)
 
0.0 (0)
Izzy Kline Has Butterflies
It's a new school year, and Izzy Kline is having...
 
4.0
 
0.0 (0)
The World's Greatest Detective
Caroline Carlson, author of the Very Nearly Honorable League of...
 
4.0
 
0.0 (0)
A Dog Like Daisy
Daisy has only ten weeks to prove her usefulness or...
 
4.0
 
0.0 (0)
Letters to the Lost
Juliet Young always writes letters to her mother, a world-traveling...
 
4.3
 
0.0 (0)
THE ELECT
For the past twelve years, seventeen-year-old August has been a...
 
0.0
 
0.0 (0)