Giveaway: A Girl’s Guide to Fitting in Fitness (US/Canada)

Giveaway: A Girl’s Guide to Fitting in Fitness (US/Canada)

Erin Whitehead and Jennipher Walters

Release Date: 3/26/13

 

Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl’s Guide to Fitting in Fitness has practical advice that you can really use. The book shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. Fitting in Fitness is sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.

 

Giveaway Details

15 US/Canada winners will receive a copy of the book

 

a Rafflecopter giveaway

 



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Comments 25

YABC on Monday, 01 April 2013 14:39

I try to fit in fitness by getting up early - if it's not done early, it doesn't get done. Now that the weather is nicer, I can make it part of my every-day schedule by changing things a bit - biking to work or walking home, etc.

1
I try to fit in fitness by getting up early - if it's not done early, it doesn't get done. Now that the weather is nicer, I can make it part of my every-day schedule by changing things a bit - biking to work or walking home, etc.
Vivien on Monday, 01 April 2013 15:30

I exercise for 2 days then take 1 day off to recoup. I try to eat healthy daily and treat myself to a snack that I usually bake myself. No preservatives.

1
I exercise for 2 days then take 1 day off to recoup. I try to eat healthy daily and treat myself to a snack that I usually bake myself. No preservatives.
YABC on Monday, 01 April 2013 22:53

I took up running back in November 2011! And then my Junior year, which is right now, I started joining sports! I'm currently a Cross Country runner, and a Powerlifter! I try and try to stick to clean or healthy eating but I always seem to slack on that! I still need a lot of work on the healthy eating part, but as for the fitness part, there's nothing I enjoy doing more than working out! (:

1
I took up running back in November 2011! And then my Junior year, which is right now, I started joining sports! I'm currently a Cross Country runner, and a Powerlifter! I try and try to stick to clean or healthy eating but I always seem to slack on that! I still need a lot of work on the healthy eating part, but as for the fitness part, there's nothing I enjoy doing more than working out! (:
Sasha Shamblen on Tuesday, 02 April 2013 11:47

I dont really but I know that I can and the advice in the book would be helpful

0
I dont really but I know that I can and the advice in the book would be helpful
YABC on Tuesday, 02 April 2013 15:11

I am terrible about fitting in fitness but when I can it is usually in the evening. Especially once summer hits and it stays light out longer.

0
I am terrible about fitting in fitness but when I can it is usually in the evening. Especially once summer hits and it stays light out longer.
YABC on Saturday, 06 April 2013 08:32

To stay healthy, I exercise everyday by biking to school, as well as being a member of the swim and tennis teams at my school. I also make sure I eat fruit and vegetables every day, even if they are from the school cafeteria.

0
To stay healthy, I exercise everyday by biking to school, as well as being a member of the swim and tennis teams at my school. I also make sure I eat fruit and vegetables every day, even if they are from the school cafeteria.
Paige on Saturday, 06 April 2013 14:33

I haven't been integrating it into my life very nicely but I hope to try soon.

0
I haven't been integrating it into my life very nicely but I hope to try soon.
Kathryn Lynn Frank on Monday, 08 April 2013 18:20

Well I haven't really, I have cut down on my soda and fries intake but I ate them with pretty much every meal so even cutting down I am probably eating to much of them.

0
Well I haven't really, I have cut down on my soda and fries intake but I ate them with pretty much every meal so even cutting down I am probably eating to much of them.
YABC on Tuesday, 09 April 2013 16:54

I fit fitness in by running 5 days a week, training for races (currently a marathon!), and watching the foods I eat. Less counting of calories and more eating healthy combinations of food to keep me fueled.

0
I fit fitness in by running 5 days a week, training for races (currently a marathon!), and watching the foods I eat. Less counting of calories and more eating healthy combinations of food to keep me fueled.
YABC on Tuesday, 09 April 2013 16:56

I fit fitness in by running 5 days a week and training for races (currently a marathon!). I also try to eat healthy by eating the right combinations of foods to keep me fueled for all the mileage.

0
I fit fitness in by running 5 days a week and training for races (currently a marathon!). I also try to eat healthy by eating the right combinations of foods to keep me fueled for all the mileage.
YABC on Wednesday, 10 April 2013 09:51

i try to fit in a couple of zumba classes during the week

0
i try to fit in a couple of zumba classes during the week
YABC on Saturday, 13 April 2013 00:23

I am trying to go for walks during lunch time and eating more salad.



Bonnie

0
I am trying to go for walks during lunch time and eating more salad. Bonnie
Courtney Gendreau on Tuesday, 16 April 2013 19:37

I tend to do my exercise later at night.

0
I tend to do my exercise later at night.
MrsErica Beaton on Tuesday, 16 April 2013 20:36

I do yoga for stress relief and try to only keep healthy food in the house.

0
I do yoga for stress relief and try to only keep healthy food in the house.
Andrea Diaz on Thursday, 18 April 2013 22:03

I go to the gym several times a week. (:

0
I go to the gym several times a week. (:
YABC on Friday, 19 April 2013 21:10

I am currently trying to lose weight and am always looking for new and fun ways to accomplish that task. I fit exercise in usually in the morning or afternoon. The nights are never good because I find that if I put it off all day I will never go. I am also trying to eat healthier and not drink any soda.

0
I am currently trying to lose weight and am always looking for new and fun ways to accomplish that task. I fit exercise in usually in the morning or afternoon. The nights are never good because I find that if I put it off all day I will never go. I am also trying to eat healthier and not drink any soda.
Bailey on Saturday, 20 April 2013 16:38

This sounds like an amazing and helpful book.

0
This sounds like an amazing and helpful book.
YABC on Tuesday, 23 April 2013 11:11

I take the stairs every chance I get at work, but now that I work some days from home, I notice I'm not moving around as much. I walk sometimes over my lunch break, and I always have my gym bag packed in the car, so no excuses I don't have my stuff to head to the gym. Other than that, i still find my sendentary work life a hindrance to being more active.

0
I take the stairs every chance I get at work, but now that I work some days from home, I notice I'm not moving around as much. I walk sometimes over my lunch break, and I always have my gym bag packed in the car, so no excuses I don't have my stuff to head to the gym. Other than that, i still find my sendentary work life a hindrance to being more active.
Rachael on Friday, 26 April 2013 13:55

I try to run and do push ups for 30 min each every other day

0
I try to run and do push ups for 30 min each every other day
Alicia Chin on Friday, 26 April 2013 18:30

I used to do hip hop, and I still enjoy dancing and going through all the stretching and fitness exercises in my free time (:

0
I used to do hip hop, and I still enjoy dancing and going through all the stretching and fitness exercises in my free time (:

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